Saturday, July 17, 2010

I MUST WIN WEIGHT

So I am working on gaining weight, now that I can eat again thanks to my pills.

I have learned that eating Guacamole will help, and probably also tuna and other kinds of fish, probably not sardines though as I find them disgusting...but who knows...I'll try them with rice and see how it goes. I was thinking maybe cheese, but the calcium in it might make cheese a bad idea. For now, I'm trying out goat cheese as it has the same ammount of protein and fat as cow cheese but less calcium. It has about 1/3 the calcium of the cow cheese. It might be that the sardines have too much calcium in them and that could be why eating them is bad. It also may be that I could eat around the calcium.

I am having to learn about various kinds of oils and I now know I need a more balanced diet of oils. It might be that eating the same kind of oil all the time is bad for your health. I'm not too sure. I am fairly certain that I have typically over-indulged in corn oil.

I still have to do more research and experimenting. Anyhow, I found out that guacamole helps you absorb vitamin A, which might explain why my poop was a little on the orange side, as I had been taking in the vitamin A, but apparently wasn't digesting it. So that little mystery of why I loved the special bean dip (which happened to have guacamole in it) which was so delicious is solved by this finding. I should be able to confirm this soon.

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